Today, I’m sharing a few paragraphs directly from the book “The 8-hour Sleep Paradox” by Dr. Mark Burhenne. “We are in denial about how we’re sleeping. Sleep-disordered breathing reduces our productivity and even earnings. In fact, the biochemical restoration that the brain and body go through during sleep is so powerful that brushing off sleep […]
We wanted to share some research with you about sleep. https://www.foundmyfitness.com/episodes/matthew-walker (this is a link to a long interview about sleep, the article has the summary an if you are interested you can watch it or listen the podcast). https://www.foundmyfitness.com/episodes/sleep-loss-glucose-regulation
Today, I’m sharing a few paragraphs directly from the book “The 8-hour Sleep Paradox”…